Wake Up Refreshed with the Better Sleep Checklist
Struggling to fall asleep or stay asleep? You’re not alone. Our Better Sleep Checklist is a simple yet powerful digital download designed to guide you toward deeper, more restorative rest. Whether you’re looking for practical things to help you sleep or want to build healthier bedtime habits, this easy-to-follow checklist offers a proven, calming routine you can use night after night. No fluff, no overwhelm—just clear, actionable steps to transform your sleep environment and bedtime rituals.
What’s Inside the Better Sleep Checklist
- Keep your bedroom cool, dark, and quiet for optimal rest
- Use blackout curtains or a sleep mask to block out light
- Try white noise or calming sounds to reduce distractions
- Add soothing scents like lavender with a diffuser or pillow spray
- Limit screen use 30–60 minutes before bedtime
- Stick to a consistent sleep schedule
- Avoid caffeine, alcohol, and heavy meals before bed
- Practice relaxation techniques like deep breathing or muscle relaxation
- Read or listen to calming content instead of scrolling
- Clear your mind by writing down tasks or worries
Why You’ll Love This Checklist
- Practical & Easy-to-Follow: Each tip is simple, realistic, and backed by healthy sleep habits.
- Designed for Everyone: Perfect for busy professionals, students, parents, or anyone seeking natural things to help you sleep.
- Unique Approach: Unlike generic guides, this checklist combines environment, routine, and mindset strategies in one quick reference tool.
- Instant Digital Access: Download immediately and start using tonight.
Ready to Sleep Better?
Imagine waking up refreshed, energized, and ready to take on the day—all because you made small, intentional changes to your nightly routine. The Better Sleep Checklist makes it possible. Download your copy today and take the first step toward deeper, more restorative rest. Sweet dreams are just a checklist away!
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://arystina.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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