Find Your Calm Through Food
Discover the powerful link between what you eat and how you feel with How to Meal Plan for Steady Mood—a digital eBook designed to help you create meals that support emotional balance, calm focus, and steady energy. This easy-to-follow guide takes the guesswork out of meal planning and gives you a practical blueprint to nourish your body and mind every single day.
What’s Inside
- Clear explanation of the food-mood connection and how blood sugar affects brain chemistry
- Foundations of mood-supportive eating, from key macronutrients to micronutrients and hydration
- Step-by-step guidance for building a mood-friendly plate with portion tips and meal formulas
- Weekly meal planning templates, snack swaps, and sample menus
- Real-life case study showing the transformation from mood swings to steady calm
- Common pitfalls to avoid and how to bounce back if you slip
- Bonus: AI prompts for ChatGPT and tools to generate custom meal plans, recipes, and shopping lists
How This eBook Helps You
- Boost focus, reduce anxiety, and stabilize energy throughout the day
- Save time and stress by following simple meal-planning frameworks
- Understand exactly which foods help or hurt your mood
- Stay consistent with a flexible, adaptable system that grows with you
- Empower yourself with AI tools that make meal planning effortless
Who It’s For
This eBook is perfect for anyone who wants to feel calmer, think clearer, and stop the emotional rollercoaster caused by poor eating habits. Whether you’re a busy professional, a student juggling responsibilities, or simply someone who wants to improve their well-being, How to Meal Plan for Steady Mood gives you the tools to succeed.
Why It’s Different
Unlike generic meal guides, this resource focuses specifically on the emotional and mental benefits of food. It blends science-backed strategies with practical tools and even includes AI prompts to make your planning faster and more personalized than ever.
Start Your Transformation Today
Don’t let food-related mood swings control your days. Download How to Meal Plan for Steady Mood now and start building meals that fuel your happiness, calm, and focus—one plate at a time.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://arystina.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
There are no reviews yet
