Feel More Rested During Pregnancy — Starting Tonight
Struggling to sleep while pregnant? You’re not alone—and you don’t have to suffer through sleepless nights. The Pregnancy Sleep Power-Up Checklist is your practical, research-based guide designed to help you discover how to improve sleep in pregnancy naturally and effectively. This easy-to-follow digital download takes the guesswork out of your nighttime routine and helps you reclaim the rest you deserve, trimester by trimester.
Whether it’s heartburn, frequent wake-ups, or racing thoughts keeping you up, this checklist gives you real strategies that work for real moms-to-be—no complicated routines or unrealistic advice. Just actionable steps you can start using tonight.
What’s Inside:
- Understand What’s Disrupting Your Sleep — Track patterns, identify symptoms, and learn how hormones affect rest
- Build a Sleep-Friendly Evening Routine — Create a soothing pre-bed ritual tailored to pregnancy
- Eat and Drink Smart for Sleep — Discover food and hydration tips that reduce nighttime interruptions
- Optimize Your Sleep Position and Comfort — Learn safe, supportive sleeping postures and pillow setups
- Manage Pain and Discomfort Wisely — Tools to ease cramps, backaches, and body tension naturally
- Calm Your Mind Before Bed — Mental wellness tips to quiet your thoughts and ease anxiety
- Avoid Common Sleep Saboteurs — Simple changes to prevent common sleep disruptors during pregnancy
Why You’ll Love This Checklist:
- Clear, actionable steps — no fluff or filler, just practical guidance
- Trimester-aware tips — designed for the changing needs of each pregnancy stage
- Created for busy moms-to-be — easily printable or usable on your phone or tablet
- Backed by wellness and sleep science — without overwhelming medical jargon
- Ideal for both first-time and experienced moms — whether you’re newly expecting or halfway through
Who It’s For:
This checklist is for any expecting mom who wants to know how to improve sleep in pregnancy and finally get some real rest. If you’re tired of tossing, turning, and Googling solutions at 3 a.m., this is made for you.
What Makes It Different:
Unlike generic sleep advice, The Pregnancy Sleep Power-Up Checklist is tailored to the specific discomforts and changes of pregnancy. It goes beyond one-size-fits-all advice with thoughtful, trimester-specific guidance and real-life tips you can actually use—tonight.
Get the Rest You Deserve
Don’t let another night pass you by feeling frustrated and exhausted. Download The Pregnancy Sleep Power-Up Checklist now and take your first step toward better, deeper, more peaceful sleep—no matter where you are in your pregnancy journey.
Instant download. No waiting. Just better sleep, one step at a time.
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How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://arystina.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Finally, a checklist that gets it! Sleep during pregnancy? It's like finding a unicorn. But this guide made those elusive zzzs possible again 🦄💤
👏
Seriously, why didn't I find this sooner? My nights were a struggle until I started using these tips. Now my sleep is almost as good as pre-bump days!
WOW 🙌
The advice here has turned my restless nights into peaceful slumbers.
nice
who knew getting better sleep while pregnant could be so simple? i've been following these steps and it's made all the difference 😴
love it
From one tired mama-to-be to another: get this checklist! You'll thank me later when you're catching those sweet, uninterrupted dreams 💭👶🌛
useful tips